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<div id='theme'>主题：芦笋</div><div class="menu" id="cookname">芦笋炒口蘑</div><div class="menu" id="cookstory">芦笋是非常健康的绿色蔬菜，维生素含量比其它蔬菜都要丰富，还具有人体所必需的各种氨基酸。口蘑含有大量的植物纤维，具有防止便秘、促进排毒、预防糖尿病及大肠癌、降低胆固醇含量、保防肝脏等作用。芦笋和口蘑都是健康低脂、低热量的食材，两者搭配一起炒，营养美味，多吃还不担心长肉发胖。</div><div class="menu" id="tips">"贴士："1.蚝油和黑胡椒粉都是不耐高温的，要在最后出锅的时候加入菜肴中。
2.简单的快手菜，炒的时间不要长，否则口感就不会脆嫩了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/8/400_e27cb00a9c27881686f10a7bc41ce5f8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">芦笋</div><div class="majornote">1把</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">5个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/140_7a2fd73585164a597e3190d1c8fea346.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/800_7a2fd73585164a597e3190d1c8fea346.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将芦笋清洗干净，从中间二分之一的地方往根部削皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fba30dbde59133b813863c37ddfd8837.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/800_fba30dbde59133b813863c37ddfd8837.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将芦笋斜切成段。芦笋根部比较老，需要去皮之后食用，可以用手指甲掐一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/140_71ff1862704421c927ace0876094e631.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/800_71ff1862704421c927ace0876094e631.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将口蘑清洗干净，然后改刀切成厚薄均匀的片状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/140_bb6d4573de71e1e1618665d067a2ea66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/800_bb6d4573de71e1e1618665d067a2ea66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量清水，大火煮至沸腾，加入1小勺盐和几滴色拉油，然后将芦笋放入沸水锅中焯水，时间不要长，大概一分钟就可以了。水中加盐和油，可以保持芦笋翠绿的颜色，不容易发黄变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_71eb4680a3eca64d0e77eb69134bffbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/800_71eb4680a3eca64d0e77eb69134bffbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯完水的芦笋盛出来，放入冷水中浸凉。目的是为了保持脆嫩的口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/140_ba7d5851abceb7aaace9948c65dbc529.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/800_ba7d5851abceb7aaace9948c65dbc529.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，放入一大勺食用油，油烧热以后，倒入蒜末，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f956ea3a820afd9b5cee10755ec08d35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/800_f956ea3a820afd9b5cee10755ec08d35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将口蘑放入锅中，中小火慢慢煎。刚入锅的口蘑比较干，不要急着加水，口蘑会出水的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/140_70a274357af6c41b77ad576feb669dbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/800_70a274357af6c41b77ad576feb669dbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随着煸炒，口蘑会慢慢变软，出来很多水分，改大火略煮，将水分收干一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/140_d621ea0146458a0006576839210813cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/800_d621ea0146458a0006576839210813cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将芦笋沥一下水分，倒入锅中，再加入蚝油和盐，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/140_983cdb556fb45a9da6b1679754b68ef4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/800_983cdb556fb45a9da6b1679754b68ef4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前撒少许现磨黑胡椒粉，翻炒均匀就可以盛入盘中，上桌享用啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/140_41ef5430837071b9b94f2227d4cc81f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/800_41ef5430837071b9b94f2227d4cc81f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/140_f6b75373c4b5127175236241e8b6e3a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/800_f6b75373c4b5127175236241e8b6e3a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">十分钟搞定清爽可口，芳香鲜美下饭菜--【白灼芦笋】</div><div class="menu" id="cookstory">春天来了，餐桌上的菜也要注重颜值，“秀色可餐”拼外貌也拼味道，分享自家餐桌上的快手美味菜让上班的你轻松应对！【白灼芦笋】白灼的方法比较简单，先在开水里焯熟，然后调配料汁，直接趁热淋上芦笋的口感特别清爽，并且带着一种特殊的芳香，吃起来脆爽上口，简单的操作，美好的味道</div><div class="menu" id="tips">"贴士："选购时看一下芦笋的表面是否光滑，起皱的不宜选，失水偏干，口感老
PS:红菜椒的步骤没单独拍，可以和芦笋一起煮一下也可以放在味汁里一起处理一下就可以
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/6/400_d63e535133350e3eaed27a58411c0056.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">新鲜芦笋</div><div class="majornote">300克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜芦笋一把，300克左右的样子，卖场直接分小包的，
红菜椒一个，菜椒不辣，维生素含量很高
生姜，大蒜，生抽，白糖，香油备齐

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c02d658c421ad74290ea83fde83600ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/800_c02d658c421ad74290ea83fde83600ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1，先把姜蒜洗净后剁成碎状
2，芦笋冲洗干净后先去除底部，嫩茎留用，图片上对半剖开的部分不是要扔掉的部分，是去除底部后可以食用的，但是因为整根太长又比较粗壮，切断后对半开易熟易入味，别误会！扔掉那么多太浪费了

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_9023784c3d390404c52c417522d7ca82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/800_9023784c3d390404c52c417522d7ca82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 3，处理好的芦笋下锅后放入清水，加一点点盐，烧开后捞出即可，也可以水开后直接放入芦笋，煮1-2分钟后捞出，我比较习惯冷水烧开后捞出
 4，锅中留2勺左右的水，调入1/4勺白糖，一勺生抽，1/4勺香油调成一个味汁，小火烧开
5，煮过的芦笋上放入刚切好的姜蒜碎末
6，锅中烧开的味汁关火后直接趁热浇在姜蒜和芦笋上，刺啦一声后就可以开吃了

 
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/3/140_1d653c8bc4481ffe91b35390c3f5d153.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/3/800_1d653c8bc4481ffe91b35390c3f5d153.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/140_d73a65025d4dd8e783b9d4c45a4bcad0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/800_d73a65025d4dd8e783b9d4c45a4bcad0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芦笋炒蘑菇</div><div class="menu" id="cookstory">少盐少油、低脂健康美味！</div><div class="menu" id="tips">"贴士："简单快手家常菜，按照步骤即可！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/9/400_d66d521332472c1b381799d64d9433f9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">芦笋</div><div class="majornote">7根</div></div><div><div class="majorTitle">香菇</div><div class="majornote">6朵</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">蔬之鲜</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材：芦笋、香菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/140_c44c72abd5d5b6ee7dee927deb461afc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/c44c72abd5d5b6ee7dee927deb461afc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇清洗干净切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/140_6c5dd1dff4ac46b86a20682b09096dc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/6c5dd1dff4ac46b86a20682b09096dc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋清洗干净去掉老根，斜切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/140_5f08a3e5aa4784bdd33bdd4be0d4984e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/5f08a3e5aa4784bdd33bdd4be0d4984e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头去皮切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/140_1dabbae0b56878b1f63d14d8c87f93ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/1dabbae0b56878b1f63d14d8c87f93ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅放入蒜片小火煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/4/140_b3b54ca73e02ad54747ef30c5f8a9a24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/4/b3b54ca73e02ad54747ef30c5f8a9a24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入香菇大火翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/140_877f71003de6f1af43ddda77087184c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/877f71003de6f1af43ddda77087184c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入芦笋翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/140_8a06467cb5c1a79ed503f9728afc86cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/8a06467cb5c1a79ed503f9728afc86cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0f9e9a576ac7755f9f0db8e05e7d92cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/0f9e9a576ac7755f9f0db8e05e7d92cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入少许热水翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/140_5580b9c30660fb475d74b6ff1587c15c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/5580b9c30660fb475d74b6ff1587c15c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量蔬之鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/140_8431e424626d2f1e65ea49362f4aeb7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/8431e424626d2f1e65ea49362f4aeb7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e1cf5ab99aab6b9623e3071730276a08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/e1cf5ab99aab6b9623e3071730276a08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/140_6878b9050d96b897da973a485e1a6682.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/6878b9050d96b897da973a485e1a6682.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低脂健康美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/140_13e63b03bfe9b6b12468cbd7ddc068f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/13e63b03bfe9b6b12468cbd7ddc068f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士芦笋培根卷</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/3/400_e446fad2b684c71cab22bcffa83a7b63.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">芦笋</div><div class="majornote"></div></div><div><div class="majorTitle">培根</div><div class="majornote"></div></div><div><div class="majorTitle">芝士奶酪片</div><div class="majornote"></div></div><div><div class="majorTitle">黑胡椒粒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芦笋削掉一半老的皮，特别是根部。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/140_c50a0b93770fdf3ff625cfffd3c22f92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/800_c50a0b93770fdf3ff625cfffd3c22f92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成比培根宽的长度，锅里热开水，加几滴油，倒入芦笋煮半分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/140_652b39b0cd3043dd6d05ced4a07b929c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/800_652b39b0cd3043dd6d05ced4a07b929c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出放入凉水里1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/140_9e200cd8d9c7d9ce9e96f862e48ce6f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/800_9e200cd8d9c7d9ce9e96f862e48ce6f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">培根从中间切成两片，芝士切开，铺在培根上，放上3根芦笋卷起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_2898b434a1990ac66d80f513e4853dae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/800_2898b434a1990ac66d80f513e4853dae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用牙签固定。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_02c6f82068be730bb91aaa611a65a8e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/800_02c6f82068be730bb91aaa611a65a8e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aae409757d2d00f2707c260dff8a1cc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aae409757d2d00f2707c260dff8a1cc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火入煎锅煎熟即可（也可以用空气炸锅，烤箱）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/140_4a54181704e43f13911d05e3bd413085.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/800_4a54181704e43f13911d05e3bd413085.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">研磨黑胡椒粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/140_2c01e963bcaba0a5b1ee8572bcba4a0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/800_2c01e963bcaba0a5b1ee8572bcba4a0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芦笋炒肉</div><div class="menu" id="cookstory">一年四季中属春天的芦笋最嫩，芦笋富含多种氨基酸、蛋白质和维生素，其含量均高于一般水果和菜蔬，特别是芦笋中的天冬酰胺和微量元素硒、钼、铬、锰等，具有调节机体代谢，提高身体免疫力的功效，在对高血压、心脏病、白血病、血癌、水肿、膀胱炎等的预防和治疗中，具有很强的抑制作用和药理效应。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/7/400_2b32fd7784437aa85470be2d6b8f3d07.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芦笋</div><div class="majornote">300克</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">花生油</div><div class="majornote">10克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料：芦笋、瘦肉、大蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/140_0a354f831e9267d1c802fb9d1dbf840d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/0a354f831e9267d1c802fb9d1dbf840d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把芦笋洗净，用刀削去根部的老皮，用刀斜切。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/140_ab1a43130db04ad82cd444a5e1c32ed2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/ab1a43130db04ad82cd444a5e1c32ed2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪肉用刀切成条状，小米辣切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/140_c0b5f98442209223f286397011997ada.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/c0b5f98442209223f286397011997ada.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧开水，加入少量的盐，食用油，能保持蔬菜颜色不变，把切好的芦笋，倒入烧开的水里烫至变色断生的时候，捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_00ea3cebcfd164725fc83a99fb073013.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/00ea3cebcfd164725fc83a99fb073013.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮后绞碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/140_6d5880f4f39aa32ef5738526fe5c91fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/6d5880f4f39aa32ef5738526fe5c91fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后，倒入花生油，油热后放入切条的猪肉，大火快速翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/140_ae7cd73751f0389582fc792ad9527532.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/ae7cd73751f0389582fc792ad9527532.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入花椒增加香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b129efba2684d98f7eaccea28f650a89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/b129efba2684d98f7eaccea28f650a89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入生抽调味调色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/140_847e92528c1f245d624c096ac0610cec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/847e92528c1f245d624c096ac0610cec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续翻炒至肉条变色的时候。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/140_0eac75fb430be77af6ffc0ca77ea0b98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/0eac75fb430be77af6ffc0ca77ea0b98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯水的芦笋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/140_bac0fa1e69243dc652367e7e84202281.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/bac0fa1e69243dc652367e7e84202281.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人口味，加入适量的盐和鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/140_fde2994d74d138a38c59bef3e19f7a4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/fde2994d74d138a38c59bef3e19f7a4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒至所有的食材和调料混合均匀后，加入小米辣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a64dfd0b43a06df1cc8db6d753797588.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/a64dfd0b43a06df1cc8db6d753797588.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒均匀即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a73183528788179f955584fe3edbeb3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/a73183528788179f955584fe3edbeb3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/140_68840bb9f1071b6cc6979b5b385210a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/68840bb9f1071b6cc6979b5b385210a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡胸肉炒芦笋</div><div class="menu" id="cookstory">芦笋含有丰富的蛋白质，维生素和矿物质和人体所需要的微量元素。它具有低脂肪低热量，高纤维素的特点具有减肥的功效。</div><div class="menu" id="tips">"贴士："芦笋烫的时候放油，是为了颜色更加翠绿，烫的时间不要过长，也不要盖锅盖。烫完过一下凉水颜色更亮</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/1/400_ca79b6ebf9e29ad5824ad046b4f56f91.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸</div><div class="majornote">150g</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">160g</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">黑胡椒碎粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉切成小块块，放入两片生姜，少许的生抽，适量的生粉，黑胡椒和料酒腌制半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_31091ac899bcf4eba320831df6af7f0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/31091ac899bcf4eba320831df6af7f0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋洗净切段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/140_ee8eabea27f6a614066b3e18163c1666.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/ee8eabea27f6a614066b3e18163c1666.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入清水烧开，加少许油，水开了把芦笋烫一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_3011f6551b242b5df13e75325167012d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/3011f6551b242b5df13e75325167012d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烫好过一下凉水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/140_31f0a31c7cb947b13880b38d4d82d72b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/31f0a31c7cb947b13880b38d4d82d72b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入橄榄油，蒜切片放入爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/140_b955d9913ce24b386e2dfc59f66764dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/b955d9913ce24b386e2dfc59f66764dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入腌制好的鸡胸翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/140_01438770806ea6d50a5b8b5a9b448cb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/01438770806ea6d50a5b8b5a9b448cb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸炒熟了，就倒入芦笋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/140_6559ba1e14a7009475ee4ec1f0174b54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/6559ba1e14a7009475ee4ec1f0174b54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许的盐翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e03695d904888d2cd759d0ed0a5af33e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/e03695d904888d2cd759d0ed0a5af33e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/140_3c076891020d94053fd3701114c0d69e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/3c076891020d94053fd3701114c0d69e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/140_1629b9e82625636addd5c2b009a903a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/1629b9e82625636addd5c2b009a903a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芦笋炒鸡蛋</div><div class="menu" id="cookstory">多妈生完娃，休息了一段时间，终于又开始重新发菜谱了！！不知道有没有人和我一样，天天做饭突然有一阵子不做饭，吃别人做的饭总是有那么一点点的不习惯！终于熬出了月子，可以去菜市场买菜了，看到绿油油的芦笋很是诱人，价钱也不贵，于是就买了一把回来吃。我能说，还是自己做的饭菜对自己的胃口吗？！关于芦笋的介绍在这里：芦笋富含多种氨基酸、蛋白质和维生素，其含量均高于一般水果和菜蔬，特别是芦笋中的天冬酰胺和微量元素硒、钼、铬、锰等，具有调节机体代谢，提高身体免疫力的功效，在对高血压、心脏病、白血病、血癌、水肿、膀胱炎等的预防和治疗中，具有很强的抑制作用和药理效应。</div><div class="menu" id="tips">"贴士："放盐和油可以让芦笋颜色更嫩绿，也可以省略不放，自家做菜比较随意；
煮好的芦笋捞出后放到凉水里过凉沥水备用；（必须过凉水，这样芦笋才脆）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/3/400_e28a02445144c77e2785367a53faf7d3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">130g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/140_a91d7f277513c141660236659cb75c68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/800_a91d7f277513c141660236659cb75c68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋洗净，斜切成小段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/140_4745a61d70388e0e02b26181b7f3a190.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/800_4745a61d70388e0e02b26181b7f3a190.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧开水，放点盐，滴两滴油，将芦笋段放进去煮1－2分钟；（放盐和油可以让芦笋颜色更嫩绿，也可以省略不放，自家做菜比较随意），煮好的芦笋捞出后放到凉水里过凉沥水备用；（必须过凉水，这样芦笋才脆）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/140_be9161ee649f1cd8ae5fd97104e5133d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/800_be9161ee649f1cd8ae5fd97104e5133d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打到碗里；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/140_4e95e911bbefeab9564ebbe3d1d1babf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/800_4e95e911bbefeab9564ebbe3d1d1babf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许盐，用筷子将鸡蛋搅散；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/140_f7ef880515e232fec401a463d213f3d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/800_f7ef880515e232fec401a463d213f3d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热，放油，将鸡蛋液倒入锅中，晃动锅体，使鸡蛋液成形；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a46a5ab38626f412bc5c869d8ee4a761.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/800_a46a5ab38626f412bc5c869d8ee4a761.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋成形后，将芦笋倒入锅中一起翻炒，可根据自己的口味加适量盐调味后即可出锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_44e037b72447f4d4eb9f2a7f137fdb93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/800_44e037b72447f4d4eb9f2a7f137fdb93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘芦笋炒蛋就可以上桌了！营养又健康，好看又好吃的芦笋炒蛋，适合全家老少食用哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/140_a848747e756d69ceb59c360895f741bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/800_a848747e756d69ceb59c360895f741bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁着芦笋还新鲜，这道菜可以经常上桌了，我家小妞还蛮喜欢吃的！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cd13aa27d6ccb928579d1456a9a862a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/800_cd13aa27d6ccb928579d1456a9a862a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌芦笋</div><div class="menu" id="cookstory">天热没胃口的时候，试一下这个酸辣开胃的凉拌芦笋吧！巨简单，5分钟搞定！香香的、辣辣的，一次一盘，超级好吃！</div><div class="menu" id="tips">"贴士："1、烫芦笋的时候加点盐和油可以保持脆绿。
2、芦笋买细细的这种超嫩，一般菜场有售。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/e/400_0bd40d18337eee4274171dab454b6fae.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">芦笋</div><div class="majornote">1把</div></div><div><div class="majorTitle">大蒜、小米椒，白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐、油</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1-2勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">凉白开</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先来烧点开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/140_0824860be24b46ce9655386ff9094bb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/800_0824860be24b46ce9655386ff9094bb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋切掉老根，洗净！菜场有这种细细的芦笋，很嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/140_a57a1e55363fde0394b6632a4190764c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/800_a57a1e55363fde0394b6632a4190764c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开滴几滴油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/140_49baeb8cf92dbeecd69a2d213d19f8ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/800_49baeb8cf92dbeecd69a2d213d19f8ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入芦笋烫一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/140_420fef9f52f7dd4aced46db4093dbebb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/800_420fef9f52f7dd4aced46db4093dbebb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一点盐，烫至变色，稍微有点软，捞出过一下凉水，摆盘！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ff60c7af25edec4aedb939fece7f1fee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/800_ff60c7af25edec4aedb939fece7f1fee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小碗中加入蒜末、小米椒、熟芝麻，倒入烧冒烟的热油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/140_a798acded40fbd51026becd3582175bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/800_a798acded40fbd51026becd3582175bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点生抽和醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/140_bba47274637a2b663345ff9cea9815ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/800_bba47274637a2b663345ff9cea9815ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/140_8b9e422114e405ea7cb5e357d83cd0b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/800_8b9e422114e405ea7cb5e357d83cd0b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许糖和凉白开，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/140_453cb395ac2502a8072b31b4fa50a0ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/800_453cb395ac2502a8072b31b4fa50a0ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒在芦笋上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_893863265d3d318804bf324dea0332c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/800_893863265d3d318804bf324dea0332c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单又美味的凉拌菜就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/a/140_5078b5508279a987cb98d9ae2a5dee4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/a/800_5078b5508279a987cb98d9ae2a5dee4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸辣又开胃，真的好好吃啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/140_19c887ba82478313fe62971a0c6358ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/800_19c887ba82478313fe62971a0c6358ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我一个人干掉一大盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/140_b76f17e3d9a5dead3ee94bfe230ecce7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/800_b76f17e3d9a5dead3ee94bfe230ecce7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">什锦豆腐羹</div><div class="menu" id="cookstory">这是一道口味清淡且营养丰富的家常汤羹，适合小朋友及老人食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/1/f/400_91c032752f90a3ce139dd16e7d9d957f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">内脂豆腐</div><div class="majornote">1盒</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">熟玉米粒</div><div class="majornote">30克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/140_8b8267990e155d34b768b122e8435c45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/800_8b8267990e155d34b768b122e8435c45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆腐用热水泡一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/140_f60c5dab9277301a32dbe711829fba02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/800_f60c5dab9277301a32dbe711829fba02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜切丁，芦笋切小圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/140_87abc9905e79bd3ef8b7740b5ba3f613.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/800_87abc9905e79bd3ef8b7740b5ba3f613.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将瘦肉切小丁，加入适量淀粉拌匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/140_2ac339cf47c27bb560322d5f04bbbac5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/800_2ac339cf47c27bb560322d5f04bbbac5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆腐切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/140_7d0449b0d4711ea6b46d7e1d3f257daf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/800_7d0449b0d4711ea6b46d7e1d3f257daf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取碗加入一勺淀粉和半碗清水拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/140_3ce2c2d58846598307ce146a756f4572.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/800_3ce2c2d58846598307ce146a756f4572.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油烧至八成热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_81e3efa4bdebb505eef4c1eae91c04b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/800_81e3efa4bdebb505eef4c1eae91c04b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入瘦肉翻炒变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/140_4085f9c77554b5b087423c9d06c8510b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/800_4085f9c77554b5b087423c9d06c8510b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜和玉米翻炒10秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/140_5db24e92bbf0432d4a61486e38af0b86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/800_5db24e92bbf0432d4a61486e38af0b86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一碗清水煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/140_d4fa351a2a36e6bd336199780e9f8c55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/800_d4fa351a2a36e6bd336199780e9f8c55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆腐和芦笋，加入盐后煮约1-2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c3d2832c9aaa37ee6ba79f6c3566f4ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c3d2832c9aaa37ee6ba79f6c3566f4ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入水淀粉勾芡，煮开即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/140_ee12ba013bcaa45b49ce9b63da4c48af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/800_ee12ba013bcaa45b49ce9b63da4c48af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色彩丰富！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/140_8d729d1e9a6381d565ecc02704c2740a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/800_8d729d1e9a6381d565ecc02704c2740a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清淡营养！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/140_6cbdbe09bf31d77e1813778a6173eac3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/800_6cbdbe09bf31d77e1813778a6173eac3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超健康三文鱼牛油果沙拉</div><div class="menu" id="cookstory">三文鱼，又名大马哈鱼、鲑鱼等，主要分布在大西洋与太平洋、北冰洋交界的水域，属于冷水性洄游鱼类，被誉为“冰海之皇”。研究表明，三文鱼肉质鲜美，营养丰富，并且富含各种生物活性物质。这道香煎三文鱼沙拉融合了柠檬、迷迭香的清香、芒果的鲜甜、牛油果和三文鱼的醇厚口感，非常融洽。适合在春天的上午享用，为我们开启神清气爽的一天。</div><div class="menu" id="tips">"贴士："芦笋如果比较老，可以先削皮后再焯水，嫩芦笋可以不削皮。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/3/400_44db7ccc600a2e18a11f9ea5335742b3.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">一块</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1颗</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">3根</div></div><div><div class="majorTitle">小芒果</div><div class="majornote">2个</div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">3枝</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5b4a010d0e120627742866d5c295dc0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/800_5b4a010d0e120627742866d5c295dc0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋切小段，焯水，捞起晾干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/d/140_ce0e9ac3da7f8caf33621245a9f232ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/d/800_ce0e9ac3da7f8caf33621245a9f232ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果、芒果去皮，切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/140_4736ed1cfdf5c83bc9fdc84f5fa87b20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/800_4736ed1cfdf5c83bc9fdc84f5fa87b20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋、牛油果、芒果入碗。擦入柠檬皮碎，也可用小刀切些碎柠檬皮，挤入一颗柠檬汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/140_89030cd8dc45679d33990cd906dc3697.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/800_89030cd8dc45679d33990cd906dc3697.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，放置五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_ce73b18e9b3f944e0fbf2f0e5d0710a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/800_ce73b18e9b3f944e0fbf2f0e5d0710a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迷迭香取叶子部分切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/9/140_852c296bec07f362415f7a5b1a203489.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/9/800_852c296bec07f362415f7a5b1a203489.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘滴几滴橄榄油，平铺上三文鱼，擦匀。三文鱼上再滴几滴橄榄油，用手抹匀。均匀撒上盐、黑胡椒、迷迭香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f44107db2d09f40e503779b10f13bf23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/800_f44107db2d09f40e503779b10f13bf23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热，烤盘放入烤箱，160度烤6分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/140_5e17811a21e2dfde4c32e0045401a6a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/800_5e17811a21e2dfde4c32e0045401a6a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备装饰，洗净。柠檬切片。这步可以自由发挥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/140_cda55dc4ef7b16755ed7e5cb5c329a04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/800_cda55dc4ef7b16755ed7e5cb5c329a04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的蔬果摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/140_3f92caa88d687188d63059a122f9255f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/800_3f92caa88d687188d63059a122f9255f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼出炉，摆盘、装饰。超美味、满满蛋白质口感、清香鲜嫩的三文鱼就搞定了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/140_da828b4899d211e54b39cbd3decbabbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/800_da828b4899d211e54b39cbd3decbabbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜掉眉毛的芦笋虾仁</div><div class="menu" id="cookstory">“竹外桃花三两枝，春江水暖鸭先知，蒌蒿满地芦芽短，正是河豚欲上时”正是春光大好的时候，即使现在的欧洲笼罩在疫情之下，生活还是要继续的。新鲜的芦笋嫩的能掐出水来，配上鲜甜的虾仁，不需要什么复杂的做法不需要各种重口味的调料。简简单单成就鲜掉眉毛的春天味道。</div><div class="menu" id="tips">"贴士："1. 先焯水再切芦笋可以防止焯水过程中营养物质的流失
2. 虾和芦笋都是非常鲜的食材，用最简单的做法，加尽量少的调料，才能吃出食材本身的美味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/1/2/400_9123af83c7ca2378fdc454aa5c2731e2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芦笋</div><div class="majornote">200克</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">100克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芦笋取上面鲜嫩的部分洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/140_d261ec101faeb154cec8b7b9c9046017.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/800_d261ec101faeb154cec8b7b9c9046017.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">国内水烧开，放入芦笋，放少量盐，焯水1分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/140_143f98a64e80a7644e97cd33acf4f475.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/800_143f98a64e80a7644e97cd33acf4f475.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的芦笋捞出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/140_40e93eee278ca73bcf6a9b178711e2f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/800_40e93eee278ca73bcf6a9b178711e2f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/140_b301b327e94cf30be23994f26acdd623.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/800_b301b327e94cf30be23994f26acdd623.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥出虾仁，去掉虾线，稍微放一点料酒和胡椒去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/140_df68814554ccd02fe27527ff926d68d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/800_df68814554ccd02fe27527ff926d68d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，下入虾仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/140_78639f5b45786835bc009967e0b17804.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/800_78639f5b45786835bc009967e0b17804.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至虾仁变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/140_0f71f10142bbef197e4ff8ac853aee92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/800_0f71f10142bbef197e4ff8ac853aee92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入芦笋翻炒，放少量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/140_c91f18fa42c92c279dabf017ed24596b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/800_c91f18fa42c92c279dabf017ed24596b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一点黑胡椒就可以出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/140_51dcbc3ddc4dc919dfd8531bf73f5671.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/800_51dcbc3ddc4dc919dfd8531bf73f5671.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/140_acdca4bfaab641bf89c9ddb019dc9c5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/800_acdca4bfaab641bf89c9ddb019dc9c5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪肉炒芦笋</div><div class="menu" id="cookstory">芦笋热量低、营养价值高，常吃芦笋可增强免疫力噢，并且芦笋还是低糖、低脂肪、高纤维的蔬菜，有着减肥的功效呢！另外芦笋中还含有丰富的叶酸，多吃芦笋能起到补充叶酸的功效，孕妇也可以多吃一点噢~家常小炒，soeasy!</div><div class="menu" id="tips">"贴士："1.盐的用量根据自己口味添加，还可以加入自己喜欢的其它调料。
2.芦笋炒至断生即可，炒太老不好吃了。
3.建议一次吃完噢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/e/400_33de1eb072b9be209dab35ddfbce3c2e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">芦笋</div><div class="majornote">150g</div></div><div><div class="majorTitle">五花肉片</div><div class="majornote">100g</div></div><div><div class="majorTitle">葱花</div><div class="majornote">10克</div></div><div><div class="majorTitle">生抽酱油</div><div class="majornote">10克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">25克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5克</div></div><div><div class="majorTitle">清水</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，芦笋洗净，猪肉切片，葱蒜切花待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/140_db4cf2823e455002fe734c8c2371c703.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/800_db4cf2823e455002fe734c8c2371c703.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把芦笋切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_89eba2348feadac7dd2e8297b53ff77c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/800_89eba2348feadac7dd2e8297b53ff77c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入玉米油开小火，油温七成热放入猪肉换大火炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/140_c7d0f4c3ea1f2c15aa2715896f9bd0ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/800_c7d0f4c3ea1f2c15aa2715896f9bd0ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱蒜炒香后倒入生抽翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/a/140_6912d78d078a5671b94acf9c558ef7ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/a/800_6912d78d078a5671b94acf9c558ef7ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入芦笋炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/140_a5e63a49988588124c6a97f8478ab63c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/800_a5e63a49988588124c6a97f8478ab63c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/140_ccda6a007cffe98407b3cfd320e32001.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/800_ccda6a007cffe98407b3cfd320e32001.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加入盐翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/140_d2c54ce9673b8c01f28214c544d2cf76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/800_d2c54ce9673b8c01f28214c544d2cf76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ffe1b07ef0a208a1057fc7591a192eaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/800_ffe1b07ef0a208a1057fc7591a192eaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/140_29171321154378d678ac8b8432e3e441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/800_29171321154378d678ac8b8432e3e441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/c/140_074a71684b493f38bf0ebe4b3cc90c7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/c/800_074a71684b493f38bf0ebe4b3cc90c7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/140_1f25ec28c195b9e5e75f8fcd08725e5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/800_1f25ec28c195b9e5e75f8fcd08725e5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">果味酸奶芦笋</div><div class="menu" id="cookstory">芦笋柔嫩可口，营养丰富，能增进食欲，帮助消化。用不同的烹饪方式都有不同的美味，今天这道菜我超级的喜欢，用芦笋，菠萝，酸奶和蔓越莓果干一起，拌匀之后风味独特，喜欢的可以尝试做做</div><div class="menu" id="tips">"贴士："1.菠萝买熟透一点的风味更佳。
2，芦笋要选择鲜嫩的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/b/b/400_dbe19a9225174dac7b027fc19e4dc36b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">芦笋</div><div class="majornote">80g</div></div><div><div class="majorTitle">菠萝</div><div class="majornote">100g</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/140_8a564234201a264f92c6eff412e46ca3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/8a564234201a264f92c6eff412e46ca3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠萝用淡盐水泡5分钟后捞起冲洗净，芦笋洗净后切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_069b05f5606af4d18fcd30be9c5f7663.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/069b05f5606af4d18fcd30be9c5f7663.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内水开后先加入2克盐再把芦笋倒入焯至断生捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_07ec1b7ecd5842e5586422a693728e99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/07ec1b7ecd5842e5586422a693728e99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把芦笋，菠萝加入碗里，再加入酸奶喝蔓越莓果干即可上桌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b9e55c4a82c3bed0e4ec2ecee87e4b0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/b9e55c4a82c3bed0e4ec2ecee87e4b0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀再享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_db713a435c61790c3820b13e603014f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/db713a435c61790c3820b13e603014f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单的美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/b/140_df5b56a7380d56287ff2cd5260b75c3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/b/df5b56a7380d56287ff2cd5260b75c3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芦笋炒腊肉</div><div class="menu" id="cookstory">芦笋又名石刁柏、龙须菜（区别于海发菜——深海蔬菜，亦有别名龙须菜）。在国际市场上享有“蔬菜之王”的美称，芦笋富含多种氨基酸、蛋白质和维生素，其含量均高于一般水果和菜蔬，特别是芦笋中的天冬酰胺和微量元素硒、钼、铬、锰等，具有调节机体代谢，提高身体免疫力的功效，在对高血压、心脏病、白血病、血癌、水肿、膀胱炎等的预防和治疗中，具有很强的抑制作用和药理效应。芦笋与腊肉的碰撞，腊肉的油脂再被芦笋吸收。简直完美，喜欢王家五的腊五花，品质太好了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/4/400_7b2e03748c6ead4e5acb55059f5ef2a4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">腊肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">150g</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">糖</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/140_29b11ae062c86e1857c4a6a88f003acb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/800_29b11ae062c86e1857c4a6a88f003acb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净的腊肉，提前上锅蒸15 分钟。会去掉多余的油脂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/140_f8617eda2f728d308c71b4ddc1e975ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/800_f8617eda2f728d308c71b4ddc1e975ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切薄片。王家五的腊五花真的很不错。五花肉纹理很明显。很均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fb8d6bc17786c3acc51bfd6382c7460b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/800_fb8d6bc17786c3acc51bfd6382c7460b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋改刀，水开，放点油，焯水马上捞出来过凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/d/140_f6419c479ee0e9117890161fa1397f3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/d/800_f6419c479ee0e9117890161fa1397f3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅，不放油，小火，煸炒下腊肉。待腊肉变透明</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/140_2f32860735732333aa88ca128b198e22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/800_2f32860735732333aa88ca128b198e22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入芦笋一起翻炒。加入1茶匙糖，1茶匙盐。快速翻炒均匀出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/140_81cf60b73a806ab55c7ba67f531cc427.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/800_81cf60b73a806ab55c7ba67f531cc427.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/140_edb81055c3b02422b49eea5de1b99d83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/800_edb81055c3b02422b49eea5de1b99d83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">培根芦笋卷</div><div class="menu" id="cookstory">芦笋，是世界十大名菜之一，原产于地中海东岸及小亚细亚。其嫩茎中含有丰富的蛋白质、维生素、矿物质和人体所需的微量元素等，还含有微量元素硒，被认为是一种高营养的抗癌食品。它具有低糖、低脂肪、高纤维素的特点，经常食用可消除疲劳，降低血压，改善心血管功能，增进食欲，提高机体代谢能力，提高免疫力，是一种高营的保健蔬菜，还有减肥的作用。</div><div class="menu" id="tips">"贴士："1、芦笋焯一下水可以颜色翠绿，焯水后过冷水口感会更加爽脆。
2、培根是咸口的，无需加盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/8/400_ba581f789d07eef6d5812d3494fab3f8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">培根</div><div class="majornote">3片</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">一小把</div></div><div><div class="majorTitle">油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">牙签</div><div class="majornote">6根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芦笋洗干净去掉老根，切成的长度大概是培根宽度的2.5～3倍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/140_5e49f542dca2a23bfea5f65e93cbeefe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/800_5e49f542dca2a23bfea5f65e93cbeefe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量清水煮沸，加入少许盐和一勺油，放入芦笋焯水15秒左右捞出放入冷水中浸泡片刻，捞出后沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/140_f2e7d09e133483c920131ec52a73b801.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/800_f2e7d09e133483c920131ec52a73b801.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">培根对半切断一分为二。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/140_e46f6dfd4ee0a42d2b2473a72c30bf93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/800_e46f6dfd4ee0a42d2b2473a72c30bf93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取三小段芦笋（每个卷都取一个有芦笋尖的那一段）放在培根靠左侧摆好，撒上少许胡椒粉，然后将它卷紧成卷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/140_854a798595cf0493be788e57acb73403.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/800_854a798595cf0493be788e57acb73403.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好后的培根芦笋卷用一根牙签固定住封口，以免烤制的时候散开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/140_97e3a039567ff1409818f13e978de728.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/800_97e3a039567ff1409818f13e978de728.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部卷好后放入烤盘内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/b/140_0465898f46c858185c8324c84d54d97b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/b/800_0465898f46c858185c8324c84d54d97b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱提前预热，将培根芦笋卷放入烤箱内，中层上下火180度烤十五分钟左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_12d7cd0c5b6e8da4dbe450c8291820fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/800_12d7cd0c5b6e8da4dbe450c8291820fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爽脆的芦笋配上咸口的培根，简直食欲大增啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/140_2b66cc151385ba932343e564aca72ec3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/800_2b66cc151385ba932343e564aca72ec3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">培根炒芦笋【Mosquito私家小厨】</div><div class="menu" id="cookstory">芦笋富含膳食纤维，柔软可口，能增进食欲，帮助消化。芦笋在国际市场上享有“蔬菜之王”的美称，芦笋富含多种氨基酸、蛋白质和维生素，其含量均高于一般水果和菜蔬</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/4/400_46175e74387c291c81f3fb513b3346e4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">芦笋</div><div class="majornote">500g</div></div><div><div class="majorTitle">培根</div><div class="majornote">4片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">红线椒（可放可不放）</div><div class="majornote">3根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芦笋一把</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/140_4f4b11b0b38c3d02843706503e6a0f34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/4f4b11b0b38c3d02843706503e6a0f34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/140_3c13640d0ed616f79096a8aec65b15ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/3c13640d0ed616f79096a8aec65b15ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">培根切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/0/140_c037bbf79195c9769edc8c9f3e54d1f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/0/c037bbf79195c9769edc8c9f3e54d1f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜切片、辣椒切小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/140_ea8c4b0717c4c9a2864c44a71450102d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/ea8c4b0717c4c9a2864c44a71450102d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，先放入培根，翻炒至培根微焦（有点开始发硬的状态）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/140_fdc05073cf2c4ffc260450349bfc277c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/fdc05073cf2c4ffc260450349bfc277c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜蒜辣椒，翻炒10秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/140_8e34855d0429668e138c8dc65d76efc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/8e34855d0429668e138c8dc65d76efc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入芦笋，翻炒20秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/140_3bdbb85e4f81a175894f1d5075d3f447.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/3bdbb85e4f81a175894f1d5075d3f447.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、鸡精、生抽，翻炒30秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/140_9f7dbacf0f520b99b29668149d227f57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/9f7dbacf0f520b99b29668149d227f57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/140_9092404622fc71795dca770a215ab2eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/9092404622fc71795dca770a215ab2eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芦笋虾炒面～</div><div class="menu" id="cookstory">这是2020.3.21的早餐……芦笋虾炒面+紫菜汤春天，吃芦笋的好季节，婆婆这次带来的小芦笋特别好吃，带点微甜美食书上说芦笋可以生吃，图妈不敢，你们有生吃过吗？【图妈早餐，坚持每天做快手美味的营养早</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/b/400_d3ca9a58fd53356376f0d2cffd1f342b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芦笋</div><div class="majornote">6根</div></div><div><div class="majorTitle">虾</div><div class="majornote">几只</div></div><div><div class="majorTitle">香菇</div><div class="majornote">4朵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">面</div><div class="majornote">2人量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生锅里放水，水开焯面，焯熟后取出过凉水，一定要过凉水，过过凉水的面就会比较劲道，而且不会粘连</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a7c88794c20284962bf1743e9b450674.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/800_a7c88794c20284962bf1743e9b450674.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在等水开焯面的这个过程，我们把芦笋切断，如果大的芦笋可以对半分开之后再切断，虾去头，胡萝卜刨成丝，香菇切成片，
然后平底锅热锅倒油，放入刚才切好的配料食材进行翻炒，炒到8分熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/140_1f0a322a0e2477ef32f82208ef1973f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/800_1f0a322a0e2477ef32f82208ef1973f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把过凉水的面放入平底锅，加少许的三超老抽和好友，其实只要放一点酱油调色就行～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/140_0710abccf748f9720c5acaa2a6915658.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/800_0710abccf748f9720c5acaa2a6915658.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再加点盐进行调味，翻炒至熟就可以了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/140_721f996d2ae3a639bfacde6a574318c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/800_721f996d2ae3a639bfacde6a574318c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来张全景，配上一碗紫菜汤，开吃～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/140_bf1ae6a90eb29e226d78c2b8026838f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/800_bf1ae6a90eb29e226d78c2b8026838f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来张特写，春光的美食，好吃又好看～你一定要试试哦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1b0d80569c7a513684524d686266dbf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/800_1b0d80569c7a513684524d686266dbf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芦笋鸡蛋卷“棒棒糖”</div><div class="menu" id="cookstory">没错，你看到的的确是非常诱人的两串“棒棒糖”，但这两串“棒棒糖”的原料以及做法都非常简单，家有小宝的，稍微动一下心思，就能给他变出两串让他惊讶不已的“小零食”，而事实上，这个“小零食”的营养价值却很高喔。</div><div class="menu" id="tips">"贴士："需要注意的是：
1 摊蛋饼时一定是大火烧热锅体后转小火摊蛋饼，向锅体周围转匀，就能摊成薄薄的蛋饼了
2 芦笋也可以换成黄瓜、胡萝卜这类蔬菜
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/0/400_f8f5811513748cd42a4581fdedfdc640.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">你需要准备的只有：两枚鸡蛋、两根芦笋，少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/140_884f241a49918dc3730a502c83bf8d77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/800_884f241a49918dc3730a502c83bf8d77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一枚鸡蛋，打散成蛋液，蛋液里面加少许盐（两个鸡蛋分别打，分别摊蛋饼）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3fbf98c5cbab8d1f7d64a87cf60e9342.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/800_3fbf98c5cbab8d1f7d64a87cf60e9342.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋液平底锅摊成薄薄的蛋饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/140_2da95ef47836f7eaebc9d545aed10196.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/800_2da95ef47836f7eaebc9d545aed10196.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋焯水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/140_b26e4b238a7345fa18a165f6ee2de280.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/800_b26e4b238a7345fa18a165f6ee2de280.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的芦笋包裹在蛋饼里卷起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/140_64645cf8c5b4a79a1f19f54db7af0cad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/800_64645cf8c5b4a79a1f19f54db7af0cad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好的蛋卷儿，卷的越紧越好喔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/c/140_73f6f4c2b77060718346cbada030884c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/c/800_73f6f4c2b77060718346cbada030884c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成均匀小段儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8cbd75d3303c3b8d54013c5d3c8c06bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/800_8cbd75d3303c3b8d54013c5d3c8c06bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用竹签串起，也可以蘸番茄酱或者儿童酱油食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/140_94908146f68cbf244ddf707d4c72c58d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/800_94908146f68cbf244ddf707d4c72c58d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤芦笋</div><div class="menu" id="cookstory">芦笋，是世界十大名菜之一，原产于地中海东岸及小亚细亚。其嫩茎中含有丰富的蛋白质、维生素、矿物质和人体所需的微量元素等，还含有微量元素硒，被认为是一种高营养的抗癌食品。它具有低糖、低脂肪、高纤维素的特点，还有减肥的作用。喜欢吃芦笋，各种方法换着做，蚝油芦笋，蒜蓉芦笋黑胡椒烤芦笋，还有今天要介绍的黄油披萨草烤芦笋，绝对登得了大雅之堂，用黄油，胡椒粉，披萨草和盐烤的芦笋，不仅最大限度的保持了芦笋脆嫩的口感和营养价值，而且色香味俱全，最重要的是做法非常简单哦~</div><div class="menu" id="tips">"贴士："1、芦笋尽量挑选嫩的。
2、注意别烤糊了。
3、温度和时间仅供参考，请根据自家烤箱的脾气具体调整温度和时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/3/400_fa23522e9d60ff5b410be41ed9bfe033.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄油</div><div class="majornote">15克</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">300克</div></div><div><div class="majorTitle">披萨草</div><div class="majornote">5克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄油隔水融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_424f5635a7bcd3ed0b8c2c7372b04ae5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/800_424f5635a7bcd3ed0b8c2c7372b04ae5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入披萨草和胡椒粉搅拌均匀备用好，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/140_5a279a6964af18b5fe44c644b7ba23a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/800_5a279a6964af18b5fe44c644b7ba23a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋清洗干净，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/140_1d26e949f7b72b5819cdacc7375c15b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/800_1d26e949f7b72b5819cdacc7375c15b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成两段，把根部老的部分削掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/140_ea7b2e5faa4e50de949e49ddb76ec3c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/800_ea7b2e5faa4e50de949e49ddb76ec3c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入适量清水煮沸，把芦笋放进去焯一下水，大概一分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/140_ba0f1bf6451de253c55ca8a4053ae954.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/800_ba0f1bf6451de253c55ca8a4053ae954.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起沥干水分放入垫了油纸的烤盘上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/140_c742738a7a3739d06a218673c81e486b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/800_c742738a7a3739d06a218673c81e486b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刷子把第二步中黄油和披萨草的混合物均匀涂抹在芦笋上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/140_d9f46d06c961bbf7c24f914e64a149b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/800_d9f46d06c961bbf7c24f914e64a149b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入提前预热好的烤箱，中层上下火180烤十分钟左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_63a388afc4265d5583ea2fde56390299.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/800_63a388afc4265d5583ea2fde56390299.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色香味俱全，做法超简单，快来试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/140_8636a13dc707514fe717ec2dc9876a36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/800_8636a13dc707514fe717ec2dc9876a36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒芦笋</div><div class="menu" id="cookstory">芦笋含有丰富的维生素B、维生素A以及叶酸、硒、铁、锰、锌等微量元素。芦笋具有人体所必需的各种氨基酸。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/6/400_8e3af02fb238c75eb83d69201db610a6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芦笋</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芦笋洗净削去根部老皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/3/140_3f2ea49049e71d92706f2c0a8611e1d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/3/800_3f2ea49049e71d92706f2c0a8611e1d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋 胡萝卜切段，木耳泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/140_f1b5851d65d66223d29552f07eaaaf00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/800_f1b5851d65d66223d29552f07eaaaf00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，放入少许盐，倒入胡萝卜 芦笋焯熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/140_37d9903032991a44186348250011650f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/800_37d9903032991a44186348250011650f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅起油，放入葱花蒜瓣 炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ff2c8a4cbfe30f33235305d2472f8e2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/800_ff2c8a4cbfe30f33235305d2472f8e2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入焯好的芦笋 胡萝卜 泡好的木耳，加入少许蚝油 少许生抽翻炒入味。出锅前加少量盐，炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/140_7a8924845d733c5f0cfa7375abd6ec62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/800_7a8924845d733c5f0cfa7375abd6ec62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清爽可口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/140_161149d87443192d9941e8c9461287c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/800_161149d87443192d9941e8c9461287c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也可以加虾仁炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/140_d734bc88883d0c5623c332f58f58e4bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/800_d734bc88883d0c5623c332f58f58e4bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>